Fitness Center -Dance Studio

Discover Your Power Through fitness Coaching, Yoga, Dance Classes,…

Hi, I’m Anna Johansson

Certified Fitness Trainer and Dance instructor

We are currently designing a high-tech dance studio, that in addition to a standard dance floor and gym, includes a computerized enhanced experience.

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Exercise Programs

Improve overall health and functional fitness.

Yoga

Yoga has traveled at least 2,400 years, around the world, to go from ancient India to today in Central America. It prevails because the benefits of yoga prevails.

Goal Setting

Schedule and track progress using the Dance Six Calendar.

This Months Dance Steps

Monthly Focus

Brush-Scuff, Cha Basic, Charleston, Close–Together, Coaster, Jazz Box, Kick-Ball-Change, Lock Step, Rock Recover, Rocking Chairs, Rumba Box, Shuffle, Skates, Sugar Foot, Template, Touch Points, Vine/Grapevine, Walk, Waltz, Weave, Wizard Step

This months focus

Programs

Personal Training

Work out with well documented programs designed for success by Certified Personal Trainers (CPTs).

$

Online Training

In our studio, gym, hall,… or your home: We use the same database to help you focus your exercise time and review each day/week’s objectives, schedule and track progress with proper structure for more effective results.

$

Mindset Coaching

Your peers and our instructors create a positive atmosphere where your physical, mental, and spiritual attributes will be apt to flourish.

$

One on One Coaching

We grow as we add new skills. One on One Coaching is a great way to help identify things in your journey that can be enhanced with personalized instruction. Removal of stumbling blocks allows for a smoother and faster pace.

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